at Ecomaste
January 3rd - 8th
with Amanda Luna
Join us for a 6-day transformational journey at the scenic Natural Rhythms Way in the heart of Costa Rica's jungle. This retreat invites you to rest deeply, listen inwardly, and remember what feels natural, simple, and true. You’ll leave grounded, clear, and attuned to your natural flow — ready to move through life with ease, compassion, and confidence.
Key Highlights:
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Authentic Rhythms Circling – Presence, listening, and authentic connection
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Creative Expression – Art, journaling, movement, or music to translate insight
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Elemental Rhythms – Reconnecting with the wisdom of the five elements
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Meditation – Observing the mind, softening judgment, and resting in awareness
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Qigong – Balancing energy flow and grounding through movement
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Pranayama – Using breath to focus, release, and transform
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Yoga – Moving with alignment and presence — meditation in motion
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Yoga Nidra – Deep rest for subconscious healing and integration
The Essence
Natural Rhythms is a journey home — to simplicity, to presence, and to the body’s innate wisdom.
From overstimulated → calm
From stuck → spacious
From lost → aligned
From scattered → whole
Join us in Costa Rica for Natural Rhythms — a five-night immersion in stillness, embodiment, and renewal.
Step into the new year aligned with your truest rhythm: grounded, open, and alive.
👉 Reserve Your Space Today
Early Bird Special 10% off until December 1st
Code: NaturallyEarly
Limited spaces available for this intimate retreat.