Sat, Apr 26
|Tinamaste
Renew & Regenerate
Get ready to reconnect with yourself, embrace your inner strength, and discover harmony through a fusion of holistic practices.
Time & Location
Apr 26, 2025, 2:22 PM CST – May 02, 2025, 11:33 AM CST
Tinamaste, 11 Fuente Verde Rd, San José, Tinamaste, Costa Rica
Participants
About The Experience
Renew and Regenerate Retreat
Reconnect. Embrace. Discover.
Join us for a transformative 7-day wellness retreat in the lush landscapes of the Diamante Valley in Costa Rica, where the soothing sounds of nature serve as the backdrop for nourishing your mind, body & spirit.
Key Highlights
Qi-Gong:
Delve into Qi-Gong, an ancient Chinese practice of harmonizing body and mind through gentle movements, meditation, and breath.
Explore the five elements—Wood, Fire, Earth, Metal, and Water—and cultivate energy balance for holistic well-being.
Daily Yoga Sessions:
Immerse yourself in yoga classes built upon the three pillars of physiology, kinesiology, and neurology.
Tailored sessions intended to increase vitality and mind-body connection through mindful movements, myofascial release, and nervous system regulation techniques.
Meditation:
Participate in daily meditations that allow you to dive deep into your inner self, clear your mind of clutter, and foster a sense of joy and gratitude.
Shamanic Drum Journeying:
Experience the powerful and grounding effects of shamanic drumming sessions.
This ancient practice helps to deepen consciousness, enhance personal insights, and foster emotional release.
Nature Immersion:
Reconnect with the serenity of the natural world.
Enjoy daily nature walks, river swims, and breathe in the fresh Costa Rican air to wash away worries.
Nourishing Cuisine:
Savor delicious, locally sourced meals that nourish your body and soul.
Meals designed to support your retreat experience and fuel your journey of self-renewal.
Benefits of the Retreat:
Rediscover inner strength and harmony through customized holistic practices
Delve into topics such as nervous system regulation, shamanic drum journeying, core strength, functional movement, meditation, and 5 elemental Qi-Gong
Immerse yourself in the scenic wonders of the jungle, surrounded by majestic rivers and diverse flora and fauna
Rejuvenate your spirit, renew your energy, and revitalize your outlook on life
Embrace a path of holistic well-being and inner peace through the healing energy of Costa Rica's untouched beauty
Go home with a tool kit of practices and approaches that will support you in living a more harmonious and grounded life
Daily Retreat Schedule
Morning
7:00 AM: Intention setting & Morning Presencing Meditation
7:30 QiGong & Warming up the body
8:30 AM: Nourishing breakfast
Mid-Morning
10:00 AM: Late morning: Movement Arts
1130 AM: Holistic Living Playshop
Afternoon
12:00 PM: Delicious and balanced lunch to replenish the body and mind
1-4:30 PM: Integration & Creative Expression Time
Late-Afternoon
4:30 PM: Playshops & Embodiment: yoga, breathwork fusion
Evening
6:30 PM: Dinner with thoughtfully curated dishes to promote holistic well-being
7:30 PM: Group sharing circle, reflection beginning & ending guided meditation, winding-down activities
Stay Option previous & after from retreat if available:
2 night minimum
Discounted Price per night
- Shared room $20
- Private Room $35
- Cabina Diamante $60
All meals have been thoughtfully curated to embody the vibration and the essence of the element each day.
Prices are listed down below and do not include airfare travel costs.
Transportation to/from airport is not included but we can facilitate.
*IMPORTANT*
This offering is available on a limited basis
to request availability and book your stay, please contact us directly at info@ecomaste.com
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Thank you!