10 Day Silent Retreat 2025

What is included?

This rare intimate program is rich and full with daily guided meditations, lectures, yoga, Q&A for personal support, tools and more.

This includes onsite accommodation

Healthy, vegan, catered meals for the whole program, so that you can dive deeply into your meditation.

Cost?

Price $999- $2222 includes program, accommodation, and food. 

You can also speak to coordinators about local discount.

Retreat Leader

S I T A R A  V A N  B L O C K

• Transpersonal psychologist (MA)
• 35 years of psycology practice
• 34 years as a yoga teacher
• 37 years practicing meditation
• Hridaya yoga teacher

"An invitation to dive into presence, with no distractions. I am committed to support your deep internal process, whatever it may be."

Program Flow

DEC 31

3:30-5:30pm

Arrive for orientation

6:00-8:30pm

Program starts

JAN 1-10

A morning session (07:00- 1:00) and an afternoon-evening session (4:00 approximately 9:30)

7:00am

Meditation will begin in shorter segments, building to one continuous deep session

9:00am

Breakfast break

9:45am

Relevant lecture teaching

11:00am

Hridaya Hatha Yoga

12:30pm

Meditation

1:00pm

Lunch break, rest, integration

4:00pm

Meditation (beginning in shorter segments)

6:30pm

Dinner/ Personal practice

7:30pm

Daily themed spiritual discourse and Q&A

8:30pm

Evening meditation

Program ends 10pm January 10th. Check out 11am morning of January 11th

“I have found this program to be profound and balanced, for transformative results.”