Mon, Aug 26
|Tinamaste
Embrace the Shift
An Integrative Approach to Transformation (5 nights/ 6 days)
Time & Location
Aug 26, 2024, 2:00 PM – Sep 01, 2024, 11:11 AM
Tinamaste, 11 Fuente Verde Rd, San José, Tinamaste, Costa Rica
About The Experience
If you've recently undergone a profound transformational experience or a major life change and are feeling overwhelmed, we're here to help. Our healing and learning center offers a safe space to process, integrate, and shift into a new aligned way of being.
Our integrative retreat experience offers a supportive environment to help you anchor into the present moment, land in your body, digest and process your recent transformative experience, tap into your creativity, and forge meaningful connections with like-minded individuals in a loving community setting.
During your 5-night stay in a cozy private room in our beautiful lodge or
in artfully crafted Diamante Cabin, you'll participate in a curated program that includes:
Daily
Wellbeing Practices (meditation, yoga, qi-gong)
Creative Expression Practices (art, dance, singing)
Personal Check-ins
Group Connection
Nourishing food
Authentic relating
Nature Immersions
Throughout your experience you have the opportunity to enjoy:
1 Bodywork session (Intuitive Massage) 1.5hrs
1 Guided Nature Adventure
1 Group Flower Bathing Experience
We serve individuals seeking to embrace newfound wisdom, spacious to find inner harmony and embody a new aligned way of being after going through a transformational experience.
Meet your Facilitators
Amanda Luna, is a Land Guardian and Co-founder of Ecomaste, advocating for sacred land preservation and holistic wellness, dedicated to creating spaces that honor the Earth's gifts and support individuals on their wellness journeys. As a Holistic Wellness Practitioner, she combines her knowledge of various healing modalities, including herbal medicine, energy work, and mindfulness practices, to guide others towards balance and wholeness through a compassionate and intuitive approach.
Krista is a Cacao Ceremony Facilitator, Break-Through Practitioner, and Heart Space Cultivator with a vibrant energy and deep passion for helping others. She creates safe and sacred spaces for individuals to explore their emotions, break through barriers, and connect with their hearts' desires, enhancing transformative experiences with her soothing voice and musical talents as a singer and songwriter.
Mia, a holistic hospitality cultivator and art alchemist, is committed to creating nurturing environments that promote well-being and growth, ensuring that each guest feels comfortable and supported during their stay with her warm and welcoming demeanor. As a bodyworker, she utilizes her knowledge of various healing modalities to facilitate relaxation, release tension, and restore balance to the body, mind, and spirit, collectively forming a powerful team at Ecomaste dedicated to providing transformative experiences integrating wellness, nature, and creativity.
Retreat Flow:
Day 1:
Arrival and Check-in 3pm
Optional Restorative Yoga
Nourishing Dinner
Cultivate Presence Meditation & Group Sharing Circle
Day 2:
Wellbeing Practice: Gentle Yoga and Movement Therapy
Personal Check-in (1-1)
Breakfast
Welcome Ceremony, Intention Setting & Orientation
Nourishing Lunch
Nature Adventure: Guided walk & Nature Connection
Creative Expression Practice
Free Time for Self-reflection and Relaxation
Nourishing Dinner
Evening Connection time Sharing Circle
Day 3:
Qi-Yo (Qi-Gong & Yoga Flow)
Personal Check-in (1-1)
Breakfast
Creative Expression Practice
Nourishing Lunch
Integration Sessions: 1-1 Space Holding
Nourishing Dinner
Evening Group Sharing Circle
Optional Ecstatic Dance
Day 4:
Silent Walking Meditation in Nature
Personal Check-in (1-1)
Breakfast
Nourishing Lunch
Creative Expression Practice
Nourishing Dinner
Evening Group Connection
Day 5:
Nature Immersion
Personal Check-in (1-1)
Breakfast
Creative Expression Workshop
Nourishing Lunch
Group Flower Bathing Experience
Nourishing Dinner
Evening Celebration and Closing Ceremony with Bonfire
Dance and Embodiment Workshop
Day 6:
Well-Being Practice
Personal Check-in (1-1)
Integration Circle and Reflections
Farewell Brunch
Closing Ceremony and Sharing of Insights
Check-out
Note: This schedule is just a sample and may vary based on the needs and preferences of the participants, and weather conditions. The schedule may also include additional activities such as journaling, garden play, break-through sessions, voice activation, sound healing, mud baths and more.
Contribution & Accommodations:
5 nights
Ongoing offering
2 options
Private room(s) $976
Cabina Diamante $1098
Short Stay Option if available:
2 night minimum
Price per night
- Private Room $220
Total: $440
- Cabina Diamante $244
Total: $488
Prices are listed down below and do not inlcude airfare travel costs.
Transportation to/from airport is not included but we can facilitate.
*IMPORTANT*
This offering is available on a limited basis
to request availability and book your stay, please contact us directly at info@ecomaste.com
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Thank you!